With good nutrition, the body has the means to produce energy, sustain it’s vital functions, rid itself of toxins and rejuvenate it’s cells. People who eat with wellness and longevity in mind feel better, have more energy and experience greater mental clarity.

This book will help you understand how to eat in a way that promotes wellness and will improve your quality of life regardless of your age. It is based on a holistic approach to health- drawing on traditional wisdom about food  and insights from the authors personal experience as well as cutting edge scientific research.

The many recipes show how the principles of health can be applied in a very practical way. The recipes cover a broad spectrum for everyone interested in eating well- from recipes that focus on self-healing to healthy snacks, quick and easy meals and delicious desserts.